Podcast: Play in new window | Download (Duration: 25:21 — 20.3MB)
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Chrissy Ludwikowski (in her own words):
“Outdoor recreation professional that encourages everyone to enjoy staying active and live life adventurously! Graduated from Penn State University with a degree in nutritional sciences, I enjoy spending time outdoors with my fiancé, Jake, and our goberian pup, Bear. I’ve been with Go Ape USA for about a year and a half, and before that, I worked for Kayak Pittsburgh and Venture Outdoors, an outdoor recreation non-profit located in Pittsburgh.”
Go Ape is an outdoor adventure experience…a 2-3 hour journey through the forest canopy, tackling dangling obstacles, and flying around on multiple zip lines. For more information on Go Ape Adventure courses, and the Pittsburgh area course located in North Park, go to https://goape.com
or connect with them using the social media links below.
Chrissy Ludwikowski, Go Ape USA – contact info:
Links mentioned in the Podcast:
Coffee Buddha, Pittsburgh (North Hills)
Leslie Bonci, MPH, RD, CSSD, Owner, Active Eating Advice
FitLabPGH Podcast episode featuring Leslie Bonci, MPH, RD, CSSD, released 9/3/17
Venture Outdoors, Pittsburgh, PA nonprofit organization
North Park, Allegheny County (North Hills of Pittsburgh)
Contact Info for FitLabPGH:
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org