Movement is part of what makes your life complete. Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week we took Monday off to celebrate the Memorial Day weekend…of course we included movement…then we bring you ideas from Wednesday and Friday about how to keep moving while on vacation.
1) Be Flexible with Your Movement Routine
2) Travel Tip: Opt Outside & Get Moving…Explore & Enjoy
