Movement Tips and Lifestyle Hacks on YouTube & Instagram #23-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.  Enjoy the upcoming weekend and keep on moving!!

1) Just Because You CAN Do Something Doesn’t Mean You SHOULD Do It
2) Wellness Wednesday Tips for Managing Stress (and the Never-Ending To Do List
3) More Tools & Toys = More Motivation to Move