Movement is part of what makes your life complete. Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week some ideas to make cycling more comfortable…and a reminder to eat a variety of foods
Enjoy the upcoming weekend and keep on moving!!
1) Don’t Wear Underwear with Bike Shorts
2) Don’t Opt Outside Without Sun Protection
3) Shuck Off Your Culinary Comfort Zone
