Movement is part of what makes your life complete. Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
Give this weeks tips/hacks a view for some ideas to make movement a habit and not an extra…if you have time activity.
1) Mix Up Your Routine to Create a Healthy, “Balanced” Lifestyle
2) Exercise Ideas for Small Spaces
3) Summer Solstice: Suggestions for Enjoying the Season