Movement Tips and Lifestyle Hacks on YouTube & Instagram #30-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week we talk about varying your training, bike maintenance and a reminder that the Montour Trail needs your support

1) Alter Your Terrain for Well-Rounded Training
2) A Safe Ride is a Fun Ride (Bike Maintenance Reminder)
3) Help Keep People Moving on the Montour Trail (Donate to Flood Damage Repair)