Movement is part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week tips on being a good trail user, what not to do in hot weather & morning rituals to start your day on a positive note.
1) Be a Good Trail User…Leash Your Dog!
2) A Wellness Wednesday What-Not-To-Do Fit Tip
3) Morning Rituals can Set the Stage for a Healthy Lifestyle
Podcast: Play in new window | Download (Duration: 28:36 — 23.1MB)
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Thomas H. Brown (in his own words): “64 year old lifelong mover, born and raised in Duquesne Heights in a loving Irish Catholic household. 12 years at St Mary of the Mount and a graduate of the University of Pittsburgh. I was a gandy dancer, railroad engineer (proud union member and officer of div 370 of the BLE), bulk mailing warehouse line worker, stage hand and finally a warehouse supervisor. I have been an avid reader my entire life.”
Tom Brown is involved with the Thomas Brown Alton Foundation (a Birmingham Foundation Fund), which organizes the annual WALKATOP Urban Hiking Adventure in Emerald View Park on Mount Washington (Pittsburgh, PA). This year’s event will be held on September 16, 2018. Proceeds from WALKATOP benefit the Thomas Brown Alton Foundation, which is dedicated to suicide prevention by helping those in need toward improved mental health.
Show Notes:
Thomas H. Brown, WALKATOP, – contact info:
E-mail: brownth62@gmail.com
Website (Thomas Brown Alton Foundation): http://www.thomasaltonfoundation.org
Website (WALKATOP): https://walkatop.com
WALKATOP Tickets (Showclix): https://www.showclix.com/event/walkatop457448847540612otcCu
Links mentioned in the Podcast:
West Liberty Cycles, Pittsburgh, PA (Brookline)
http://www.westlibertycycles.com
Emerald View Park, Pittsburgh, PA (Mount Washington)
https://www.pittsburghparks.org/emerald-view-park
Pittsburgh StepTrek, South Side Slopes Neighborhood Association
http://www.southsideslopes.org
check out the FitLabPGH Podcast episode featuring Brian Oswald of the South Side Slopes Neighborhood Association discussing the Pittsburgh StepTrek (released 10/1/17).
Link: http://www.fitlabpgh.com/2017/10/01/podcast-41-17-pittsburgh-step-trek-brian-oswald/
Allegheny Cemetery, Pittsburgh, PA
http://www.alleghenycemetery.com
Birmingham Foundation
http://birminghamfoundation.org
ASIST (Applied Suicide Intervention Skills Training) – for information about the funding provided by the Thomas Brown Alton Foundation for the ASIST program, go to:
http://www.thomasaltonfoundation.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week tips & hacks about movement fun, healthy travel tips and trying new movement activities.
1) 3 Tips for a Healthy, Safe Sunday Funday
2) 3 Healthy Travel Tips (For Planes, Trains or Automobiles)
3) Try a New Movement Activity…No Matter What “They” Might Say
Podcast: Play in new window | Download (Duration: 37:10 — 30.0MB)
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iCan Shine is an international charitable nonprofit organization. They collaborate with local organizations and individuals, referred to as program “hosts”, to conduct over 100 five-day “iCan” programs in 35 states and Canada, serving nearly 3,000 people with disabilities each year. iBike@QV is an iCanShine program host, organized by Jason Harrison and Lauren McGuirk, to bring the iCan Bike program to the Pittsburgh area. By teaching children with disabilities to ride, opportunities open up for their entire families. Jason is a Life Skills Special Education Teacher and Lauren is an Assistant Principal in the Quaker Valley School District. The iCan Bike camps are held at Quaker Valley Middle School in Sewickley, PA. For information on iBike@QV sponsors, and donation/sponsorship/volunteer opportunities, go to https://icanshine.org/ican-bike-sewickley-pa/
Show Notes:
iBike@QV, Lauren McGuirk and Jason Harrison, – contact info:
E-mail: ibike@qvmail.org
Instagram: https://www.instagram.com/ibikeqv/
Facebook: https://www.facebook.com/iBikeQV-1640385929547631/
Twitter: https://twitter.com/iBikeQV
Links mentioned in the Podcast:
iCan Shine, 501(c)(3) corporation
https://icanshine.org
Quaker Valley School District
https://www.qvsd.org
SweetWater Bicycle Shop, Ambridge, PA
http://www.sweetwaterbikes.com
Grand Canyon National Park, Arizona, North Rim Information
https://www.nps.gov/grca/planyourvisit/north-rim.htm
Camelback Mountain, Phoenix, AZ
https://www.phoenix.gov/parks/trails/locations/camelback-mountain
Down Syndrome Association of Pittsburgh
https://dsapgh.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week tips & hacks about embracing summer, water bottles and eating your greens.
1) 5 Ideas for Embracing Summer (From the FitLabPGH Archives)
2) Confessions of a Water Bottle Collector
3) Eat Your Greens: A Message from our Local Deer
Podcast: Play in new window | Download (Duration: 22:26 — 18.2MB)
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Terra Brozowski has been actively involved in fitness from a young age. Terra graduated from Florida State University and received her J.D. from Duquesne University school of Law. She branched out from her law career as an International tax attorney to simultaneously pursue her passions for fitness. In 2009 she opened her own personal training studio, terraFITNESS, located in the Shadyside/East Side part of the city.
“I derive enormous satisfaction from the work I do with my clients. Seeing the improvements they are able to make in their health and fitness is one of the great joys of my life.”
Terra received her certification through the National Strength & Conditioning Association, one of the country’s most respected associations for trainers. A former competitive tennis player, she helped coach the Chatham University Women’s Tennis Team to their best finish in school history. Terra is also an avid cyclist, runner and overall lover of the outdoors. And not to forget, her studio mascot, Rooney the Bernese Mountain Dog.
For more information about Terra Brozowski and the other trainers who work at terraFITNESS, go to http://www.terra-fitness.com and click the link for Trainers.
Show Notes:
Terra Brozowski, Owner, terra FITNESS – contact info:
E-mail: tlbroski@gmail.com
Website: http://www.terra-fitness.com
Instagram: https://www.instagram.com/terrafitnesspgh/
Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available. Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com
Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week tips & hacks include growing greens, training for eustress and info on the Walkatop hikes in Emerald View Park
1) Grow Your Own Greens (Limited Space Required)
2) Know When to Walk Away; Know When to Run
3) Walk the Walk at WALKATOP on September 16, 2018
#tips #hacks #movement #lifestyle
Podcast: Play in new window | Download (Duration: 30:21 — 24.5MB)
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Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer. He is an attorney, practicing in Pittsburgh, PA. An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the Board of Directors for Bike Share Pittsburgh, Inc., a nonprofit organization that operates the HealthyRide bike sharing network, and is a member of the Executive Leadership Council of the American Diabetes Association, for which he organizes the annual Tour de Cure Gran Fondo. Rick is also the President of the La Prima Espresso Co. Cycling Team and sits on the Board of Directors of the Allegheny Cycling Association.
Show Notes:
Rick Holzworth – contact info:
E-mail: rlh252@gmail.com
LinkedIn: https://www.linkedin.com/in/rick-holzworth-663a4022/
Facebook: https://www.facebook.com/rick.holzworth.7
Twitter: https://twitter.com/RHolz_Official
Links mentioned in the Podcast:
Kelly Collier, Endurance Athlete and Inventor, Pittsburgh, PA
https://trainingwheelsrequired.wordpress.com
check out the FitLabPGH Podcast episode featuring Kelly Collier, released 4/22/18,
Link: http://fitlabpgh.blubrry.com/2018/04/22/podcast-1618-kelly-collier-endurance-athlete-and-inventor/
Penn State Behrend, Erie, PA
https://behrend.psu.edu
Healthy Ride Pittsburgh, Bike Share Program
https://healthyridepgh.com
AeroTech Designs Cyclewear, Pittsburgh, PA
https://www.aerotechdesigns.com
La Prima Espresso Company Racing
https://www.facebook.com/La-Prima-Espresso-Co-Racing-454203488041800/
USA Cyling
https://www.usacycling.org
GNC, Pittsburgh, PA
http://www.gnc.com
Fox Rothschild LLP, Attorneys at Law
https://www.foxrothschild.com
Baron Batch, Pittsburgh, PA
http://baronbatch.com
American Diabetes Association, Tour de Cure 2018, Pittsburgh, PA- September 15, 2018, South Shore Riverfront Park
http://main.diabetes.org/site/TR/TourdeCure/TourAdmin?fr_id=12306&pg=entry
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week get on your bike and ride…safely!!, along w suggestions on setting up your computer workspace…and why not try hiking poles for your hikes or trail runs??
1) Get On Your Bike and Ride…Safely
2) Create a Functional Workspace
3) Step Up Your Hiking Game with a Pair of Trekking Poles
