Movement Tips and Lifestyle Hacks on YouTube & Instagram #31-18

Movement is part of what makes your life complete.  Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week get on your bike and ride…safely!!, along w suggestions on setting up your computer workspace…and why not try hiking poles for your hikes or trail runs??

1) Get On Your Bike and Ride…Safely
2) Create a Functional Workspace
3) Step Up Your Hiking Game with a Pair of Trekking Poles