Movement is part of what makes your life complete. Each week our podcast brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week get on your bike and ride…safely!!, along w suggestions on setting up your computer workspace…and why not try hiking poles for your hikes or trail runs??
1) Get On Your Bike and Ride…Safely
2) Create a Functional Workspace
3) Step Up Your Hiking Game with a Pair of Trekking Poles