Movement Tips and Lifestyle Hacks on YouTube & Instagram #34-18

Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week tips & hacks about movement fun, healthy travel tips and trying new movement activities.

1) 3 Tips for a Healthy, Safe Sunday Funday
2) 3 Healthy Travel Tips (For Planes, Trains or Automobiles)
3) Try a New Movement Activity…No Matter What “They” Might Say