Movement Tips and Lifestyle Hacks on YouTube & Instagram #35-18

Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week tips on being a good trail user, what not to do in hot weather & morning rituals to start your day on a positive note.

1) Be a Good Trail User…Leash Your Dog!
2) A Wellness Wednesday What-Not-To-Do Fit Tip
3) Morning Rituals can Set the Stage for a Healthy Lifestyle