Movement Tips and Lifestyle Hacks on YouTube & Instagram #36-18

Movement is part of what makes your life complete.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week tips about food serving sizes, meal delivery as a stress reducer…and a tip from one of my #labradors about dealing with hot weather.

1) Serve Yourself “Smarter” by Being Aware of Serving Sizes
2) A Stress-Relieving Lifestyle Hack…Meal Delivery
3) Hot Weather Fit Tips from the FitLabPGH Labradors