Movement is part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week tips about food serving sizes, meal delivery as a stress reducer…and a tip from one of my #labradors about dealing with hot weather.
1) Serve Yourself “Smarter” by Being Aware of Serving Sizes
2) A Stress-Relieving Lifestyle Hack…Meal Delivery
3) Hot Weather Fit Tips from the FitLabPGH Labradors