In light of the tragedy yesterday in the Squirrel Hill neighborhood of Pittsburgh it didn’t seem right to release a FitLabPGH podcast the next day. Sometimes it is time to stop moving and reflect. This is one of those times. Our thoughts go out to the victims’ families and friends. We’ll be back with a new episode next week. #Pittsburghstrong
Movement…part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week SAID principle, avoiding hypothermia and single track suggestions…move more often in a variety of ways!!
1) You Get What You Train For – The SAID Principle
2) Stay Safe When Temperatures Drop
3) Trail Etiquette Tips – Single Track Edition
Podcast: Play in new window | Download (Duration: 42:53 — 34.6MB)
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Richard A. Walters (in his own words): Masters in Education Specializing in Mental Health; Bachelor of Arts Specializing in Psychology; ACE Certified Personal Trainer, Since 1998; ACE Certified Orthopedic Exercise Specialist; ACE Certified Fitness Nutrition Specialist; Owner of http://www.getfitwithrich.com/ Personal Training Services for Men, Since 1998; Author of Stroke Survivor Success Story and 16 Minute Body Sculpting Kit.
Show Notes:
Richard A. Walters, – contact info:
E-mail: yeshtikveh@gmail.com
Website: http://www.getfitwithrich.com
Facebook: https://www.facebook.com/richard.a.walters.3
YouTube: https://www.youtube.com/watch?v=BRq1taBVfII&feature=youtu.be
Links mentioned in the Podcast:
Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com
Check out the FitLabPGH Podcast episodes featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17: http://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/
Stronger After Stroke, by Peter G. Levine
https://www.amazon.com/Stronger-After-Stroke-Third-Recovery/dp/0826124135/ref=dp_ob_title_bk
Polar Dash, Saint Paul, Minnesota, January 5, 2019
https://www.facebook.com/PolarDash/
REED&CO, Pittsburgh, PA (Lawrenceville)
http://reedand.company
Check out the FitLabPGH Podcast episode featuring Reed Putlitz, Owner of REED&CO, released 9/30/18. Link: https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week slow and steady wins the lifetime movement race, a reminder to watch for slippery leaves so on an occasional Friday you can experience some fartlek fun….all with the idea that movement is part of what makes life complete!!
1) Slow & Steady Wins the Lifelong Movement Challenge
2) Fall Fitness Reminder: Use Caution on Leaf-Covered Trails
3) Fartlek Friday – Use SpeedPlay to Increase Your Cardio Fitness
Podcast: Play in new window | Download (Duration: 33:41 — 27.2MB)
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Change the Game (CTG) is a youth development program. In their own words: In everything we do, we move, we give, we grow – it all starts with movement. We are always moving forward focused on becoming change agents in our community and country.
Change the Game believes that meaningful connections happen through purpose and intention and its methodology is built on creating a team of young adults and adult coaches who purposely spend sustained time together on weekends and school vacations.
Through a yearlong series of interactions that spans greater than 700 hours, the team of high school juniors and seniors and adult coaches comes together in community service, travel, networking and team building activities. Such activities form the foundation upon which to build and reinforce CTG’s core values of commitment, respect and open communication.
For more information on Change the Game and their programming, go to: https://www.changethegamepitt.org/
We spoke with the Founders of Change the Game, Joanna Papada and Michelle Parolini.
Show Notes Change the Game, – contact info:
E-mail (Joanna Papada): joanna@ctgpitt.org
E-mail (Michelle Parolini): michelle@ctgpitt.org
Website: https://www.changethegamepitt.org/
Twitter: https://twitter.com/ctgpittorg
Facebook: https://www.facebook.com/ctgpittorg/
Facebook (Michelle Parolini): https://www.facebook.com/michelle.parolini
Instagram: https://www.instagram.com/ctgpittorg/
Instagram (Michelle Parolini): https://www.instagram.com/cbnh_michelle/
Links mentioned in the Podcast:
Club Pilates, North Hills, Pittsburgh, PA (The Block Northway)
https://www.clubpilates.com/location/northhills/
CycleBar North Hills, Pittsburgh, PA
https://northhills.cyclebar.com
REED&CO
4113 Butler St, Pittsburgh, PA (Lawrenceville)
http://reedand.company
Check out the FitLabPGH Podcast episode featuring Reed Putlitz, Owner of REED&CO, released 9/30/18.
Link: https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/
John Platt, Chronically Progressive Through Movement
https://www.instagram.com/johndplatt/
Check out the FitLabPGH Podcast episode featuring John Platt, released 3/4/18.
Link: http://www.fitlabpgh.com/2018/03/04/podcast-9-18-john-platt-chronically-progressive-through-movement/
Tiger’s Nest Monastery, Bhutan
https://www.tigersnestbhutan.com
Pacific Crest Trail Association
https://www.pcta.org
Propel School, Braddock Hills High School, Pittsburgh, PA
http://www.propelschools.org/propel-braddock-hills-hs/
Yellowstone Forever
https://www.yellowstone.org
Yellowstone National Park, ID, MT, WY
https://www.nps.gov/yell/index.htm
Lululemon – Ambassadors
https://shop.lululemon.com/ambassadors/_/N-1z141e2
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week: colour your outdoor gear, bowls for the dogs and tasty steel cut oats!!
1) Brighten Up Your Outdoor Gear
2) The Wait is Over…A Dog Bowl by Yeti
3) Doctor’s Orders: Fuel Your Day with a Healthy Breakfast
Podcast: Play in new window | Download (Duration: 34:22 — 27.7MB)
Subscribe: Google Podcasts | Stitcher | Email | RSS | More
Fred Gohh (in his own words): Electrical engineer, entrepreneur, cyclist. Born in the Philippines, lived in Vancouver, BC and Toronto, Ontario before moving to Pittsburgh. Part of Scalable Networks, Fore Systems, Spinnaker Networks, several other tech companies and founded PT-Helper in 2014. Created PT-Helper after crashing my bicycle. Run Team Citius, junior cycling club to get youths involved in cycling.
Show Notes: Fred Gohh, PT-Helper, – contact info:
E-mail: fgohh@pt-helper.com
Website: http://www.pt-helper.com
Twitter: https://twitter.com/PT_Helper
Facebook: https://www.facebook.com/pthelperapp
Instagram: @pthelperapp
LinkedIn: https://www.linkedin.com/company/pt-helper-llc/
Links mentioned in the Podcast:
The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com
Check out the FitLabPGH Podcast episodes featuring Menachem Brodie, released 10/8/17 and 12/17/17.
Link to 10/8/17: http://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/
Alpe d’Huez, Classic Climb of the Tour de France
https://www.cyclingweekly.com/news/latest-news/alpe-dhuez-classic-cycling-climbs-139953
Team Citius, Pittsburgh Junior Cycling
http://www.teamcitius.org
North Park, Allegheny County, PA
https://www.alleghenycounty.us/parks/north-park/index.aspx
Zwift – Online Cycling Training
https://zwift.com
Morey Kolber, PT, PhD
https://www.linkedin.com/in/morey-j-kolber-pt-phd-ocs-cscs-certmdt-b2997588/
Check out the episodes of our sister podcast Moving2Live featuring Morey Kolber, PT, PhD, released 8/14/18 and 8/29/18.
Link to Part 1: http://www.moving2live.com/2018/08/14/podcast-30-18-morey-kolber-pt-phd-physical-therapist-academic-clinician/
Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and the Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com
Check out the episodes of our sister podcast Moving2Live featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week:
1) Preparing for Plank Progressions
2) Slippery When Wet…a Cycling Safety Tip
3) Meal Prep – Breakfast Edition…Easy Egg Bake…No Recipe Required
