Movement…part of what makes your life complete. Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.
This week #keeponmoving, #fitlabpghfeatures and #beprepared for the dogs.
Cyber Monday…Shop Small & Move More
FitLabPGH Podcast Introduces Weekly FitLabPGH Features Profile
Be Prepared When You & Your Dog(s) Opt Outside
Movement…part of what makes your life complete. Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.
This week we talk about low tech wearables and how to move more as the holiday season progresses.
1) A Different Type of Wearables (Low-Tech)
2) Healthy Holiday Hack – Move More
Podcast: Play in new window | Download (Duration: 30:23 — 24.5MB)
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Joanne (Jo) Rupp (in her own words): Newly minted Exercise Science/Sports Psychology graduate of CalU (California University of Pennsylvania), 13 yr veteran examiner for the PA Department of Banking & Securities. I’m a PIAA and USATF track and field official. I’ve been running since I was 10 years old, competitively since 13. At Millersville, I was a three-time PSAC champion at 800m, All-American at 1500m, and in cross country, I was PSAC champ and 3x NCAA-II/ECAC-II champion, and All-American. I’m a three-time HOF inductee (HS, Millersville, and West Shore Chapter of PA Athletic Hall of Fame). Working on my next plan of attack, hoping to teach in the state system, and am awaiting a decision on admission into Pitt’s EdD program for Health and Physical Activity.
Show Notes:
Jo Rupp, – contact info:
E-mail: tdsserendipity@yahoo.com
Facebook: https://www.facebook.com/jo.rupp.50
Instagram: https://www.instagram.com/mrsdanielson1500/
LinkedIn: https://www.linkedin.com/in/joanne-rupp-521b8a167/
Links mentioned in the Podcast:
Carnegie Coffee Company, Carnegie, PA
https://carnegiecoffeecompany.com
EQT Pittsburgh 10 Miler
https://pittsburgh10miler.org
Daniel Caulfield, Head Coach, Track and Cross Country, California University of Pennsylvania
Twitter
Check out the episodes of our sister Podcast Moving2Live featuring Daniel Caulfield, released 9/11/18 and 9/26/18. Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/
Millersville University of Pennsylvania, Millersville, PA
https://www.millersville.edu
Don Moxley, Train Recover Win
Train Recover Win
Check out the episodes of our sister Podcast Moving2Live featuring Don Moxley, released 4/4/18 and 4/18/18.
Link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/
Wright’s Gym, Pittsburgh, PA (Crafton)
http://wrightsgym.com
Jim Thornton, Writer of Adventures and Swimmer
https://www.facebook.com/Jamesuardo
Check out the FitLabPGH Podcast episode featuring Jim Thornton, released 3/11/18.
Link: https://www.fitlabpgh.com/2018/03/11/podcast-10-18-j/
California University of Pennsylvania (Cal U), California, PA
https://www.calu.edu
Steel City Road Runners Club
http://www.steelcityrrc.org
Suzanne Natter, Steel City Road Runners Coach & Co-Founder, South Park Trail Runners
https://www.instagram.com/coachrunmom/
Check out the FitLabPGH Podcast episode featuring John Warrick and Suzanne Natter of the South Park Trail Runners, released 12/3/17.
Link: https://www.fitlabpgh.com/2017/12/03/podcast-49-17-south-park-trail-runners-suzanne-natter-john-warrick/
Contact Info for FitLabPGH:
Web: FitLabPGH
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement…part of what makes your life complete. Each week our #podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week we talk about #wearables for tracking activity, measuring recovery status via #HRV and showing sleep quality…all related to treating #movement as a #lifestyle, not just an activity
1) Wearables Week – Part 1 of 3 – Tracking Activity
2) Are You “READY”??? Using HRV to Track Recovery & Readiness
3) How Did You Sleep Last Night??? The Oura Ring tracks sleep quality.
Podcast: Play in new window | Download (Duration: 38:28 — 31.0MB)
Subscribe: Google Podcasts | Stitcher | Email | RSS | More
Cathy Schnaubelt Rogers, Founder, Aero Tech Designs Cyclewear, fell in love with cycling at age 12, where she attended a girl scout camp with her spider bike. From this humble beginning, she has ridden all over the world. Cathy has bicycle toured self contained with panniers across the United States riding from Tampa, Florida up the east coast to Cape Cod, Massachusetts. She also has bicycle toured through eight European countries. The most she ever rode in one day is 140 miles!
Cathy is an avid cyclist who, with her husband recently rode across the United States from Washington state to Washington DC. She is a former USCF licensed bike racer, who cycled for the University of South Florida in many sanctioned races. In addition, she was a competitive triathlete. Cathy continues to ride in bicycle tours and organized bicycle events. Ms. Rogers describes her fascination with the bicycle as a form of neurosis or disease that she can’t shake off. She collects bike art and describes her home as a shrine to the bicycle. She says: “Riding my bicycle makes me happy” which is the essence of her love affair with the bicycle.
Use the links below to connect with Aero Tech Designs – “Ride Longer, Feel Stronger”
Show Notes:
Cathy Rogers, Founder, Aero Tech Designs, – contact info:
E-mail: cathy@aerotechdesigns.com
Website: https://www.aerotechdesigns.com
Twitter: https://twitter.com/aerotechdesigns
Facebook: https://www.facebook.com/aerotechdesigns
Instagram: https://www.instagram.com/aerotechdesigns/
Pinterest: https://www.pinterest.com/aerotechdesigns/
Links mentioned in the Podcast:
Rick Holzworth, La Prima Espresso Co. Racing
Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18.
Link: https://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/
InterBike, Industry Bike Show
https://www.interbike.com
Montour Trail, 60+ mile rail-trail around Pittsburgh, PA
https://montourtrail.org
Check out the FitLabPGH Podcast episode featuring Bill Orr of the Montour Trail Council, released 1/28/17.
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/
Three Rivers Heritage Trail, Pittsburgh, PA – Friends of the Riverfront
https://friendsoftheriverfront.org/trails/three-rivers-heritage-trail/
Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://www.gaptrail.org
Bike Pittsburgh, Scott Bricker, Executive Director
https://www.bikepgh.org
Contact Info for FitLabPGH:
Web: FitLabPGH
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement…part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week
1) Cycle Safely…Ride Often
2) Don’t Wear Underwear with Bike Shorts
3) Movement is More than an Activity…It’s a Lifestyle
Podcast: Play in new window | Download (Duration: 59:04 — 47.5MB)
Subscribe: Google Podcasts | Stitcher | Email | RSS | More
A few weeks ago FitLabPGH released our 100 episode. We offered the usual social media posts and thanks to guests and listeners alike…but then we realized we wanted to do more. Each guest we have interviewed has left a unique memory. The podcast is the guests because they each have a story to tell. Without the guests there would be no FitLabPGH.
This week we highlight our guests…so far…with many more to come. Our longest podcast to date, where we reminisce with a memory about each interview. It is a bit different, but we hope you enjoy it.
FitLabPGH thanks all of our podcast guests and listeners, for 100+ great episodes. We are looking forward to the next 100 episodes! Use the links below to access any of the podcast episodes you may have missed, or any interviews that you’d like to revisit! If you have any suggestions for future guests, please e-mail us at fitlabpgh@gmail.com or contact us using the social media links at the bottom of the Show Notes. If you like what you’ve heard on the FitLabPGH Podcast, please rate and review us on Apple Podcasts, or your favorite podcast player, and please share the podcast with your friends.
Show Notes: 100 episodes of the FitLabPGH Podcast:
| Release Date | Episode Guest | Link to Episode |
| 10/2/16 | Hell on Hills – Melissa Harmon and Bethany Ruhe | http://bit.ly/FLP-HOH-10-2-16
|
| 10/9/16 | Freeman Technique – Mark Freeman | http://bit.ly/FLP-Freeman-10-9-16
|
| 10/16/16 | Brian Joly Rolfing | http://bit.ly/FLP-Joly-10-16-16
|
| 10/23/16 | Equilibrium Pilates Pittsburgh – Allie Greene | http://bit.ly/FLP-Equilibrium-10-23-16
|
| 10/25/16 | Swami Doug, PPU Dance Professor and Pilates instructor | http://bit.ly/FLP-SwamiDoug-10-25-16
|
| 10/27/16 | Moxie Mind and Body – Aubrey Johnson | http://bit.ly/FLP-Moxie-10-27-16
|
| 10/30/16 | Sarah Reed-Lieb, Yoga Instructor | http://bit.ly/FLP-Reed-Lieb-10-29-16
|
| 11/6/16 | SurfSUP Adventures and First Waves – Ian Smith | http://bit.ly/FLP-SurfSUP-11-5-16
|
| 11/13/16 | Oxford Athletic Club – Nicole Rogos | http://bit.ly/FLP-Rogos-11-11-16
|
| 11/20/16 | The Climbing Wall – DJ Herring | http://bit.ly/FLP-ClimbingWall-11-18-16
|
| 11/27/16 | Pittsburgh Fresh – Ling Wollenschlager | http://bit.ly/FLP-Ling-11-25-16
|
| 12/4/16 | The Wheel Mill – Harry Geiger | http://bit.ly/FLP-WheelMill-12-3-16
|
| 12/11/16 | Oxford Athletic Club – Jackie Frederick | http://bit.ly/FLP-OAC-Frederick-12-10-16
|
| 12/18/16 | Sewickley En Pointe – Tonya Ford | http://bit.ly/FLP-TonyaFord-12-17-16
|
| 12/25/16 | Pittsburgh Running Tours – Trista Yerks | http://bit.ly/FLP-PGHRunning-12-23-16
|
| 1/1/17 | Cycletique – Lisa Lutheran & Deanna Bucy | http://bit.ly/FLP-Cycletique-12-30-16
|
| 1/8/17 | Oxford Athletic Club – Carla Likar | http://bit.ly/FLP-OAC-Likar-1-7-17
|
| 1/15/17 | BaM Choreography – Brianna and Megan | http://bit.ly/FLP-BAM-1-13-17
|
| 1/22/17 | Wolfpack Boxing Club – Jeff Mucci | http://bit.ly/FLP-Wolfpack-1-20-17
|
| 1/29/17 | Montour Trail Council – Bill Orr | http://bit.ly/FLP-MontourTrail
|
| 2/5/17 | Oxford Athletic Club – David Dilettuso | http://bit.ly/FLP-OAC-Tennis
|
| 2/8/17 | Exhalations Dance Theatre – Lea Kasic/ Katherine Mann | http://bit.ly/FLP-Exhalations
|
| 2/12/17 | Explorers Club of Pittsburgh – Ron Edwards | http://bit.ly/FLP-ExplorersPGH
|
|
|
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| 2/19/17 | FASTER Pittsburgh – Jason DeRose / Megan Meyer | http://bit.ly/FLP-FASTER
|
| 2/26/17 | Ascend Pittsburgh – Paul Guarino/Alex Bernstein / Aaron Gilmore | http://bit.ly/FLP-Ascend
|
| 3/6/17 | Movement Studio Pittsburgh – Monica Kessler/ Walt Nesbit | http://bit.ly/FLP-MovementStudioPGH
|
| 3/12/17 | Pittsburgh Pucas Hurling Club – Aaron Williams / Sean Stayduhar | http://bit.ly/FLP-Pucas
|
| 3/19/17 | Lynn Rescigno, Yoga and Pilates Instructor | http://bit.ly/FLP-Rescigno1
|
| 3/26/17 | Three Rivers Rowing Association – Jenn Grieb | http://bit.ly/FLP-Grieb
|
| 4/2/17 | Three Rivers Outdoor Company / Pittsburgh GearFest – Christine Iksic/Chris Kaminsky | http://bit.ly/FLP-3ROC
|
| 4/9/17 | High Maintenance Pittsburgh – Rory Lazear | http://bit.ly/FLP-Rory
|
| 4/16/17 | GoWildPA – Jon & Gary Clouner | http://bit.ly/FLP-GoWildPA
|
| 4/23/17 | Pittsburgh Gaelic Athletic Association – Fiona Connolly / Mike Minnock | http://bit.ly/FLP-PGH-GAA
|
| 4/30/17 | Rachel Carson Trails Conservancy – Steve Mentzer | http://bit.ly/FLP-RachelCarsonTrails
|
| 5/7/17 | Bike Beyond – Walt Brennan | http://bit.ly/FLP-BikeBeyond
|
| 5/14/17 | Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet | http://bit.ly/FLP-Drolet1
|
| 5/21/17 | PORC – Rick Lithgow | http://bit.ly/FLP-PORC
|
| 5/28/17 | Pittsburgh Concierge PT – Sven Lynch | http://bit.ly/FLP-SvenLynch
|
| 6/4/17 | Active Cities – Jason Miller | http://bit.ly/FLP-ActiveCities
|
| 6/11/17 | Dynamic Paddlers – Larry Gioia | http://bit.ly/FLP-Gioia
|
| 6/18/17 | Western PA Wheelmen – Monica VanDieren | http://bit.ly/FLP-WPW
|
| 6/25/17 | True North Wilderness Survival School – Erik Kulick | http://bit.ly/FLP-Kulick
|
| 7/2/17 | The Going Deep Podcast – Aaron Watson | http://bit.ly/FLP-AaronWatson
|
| 7/9/17 | Pittsburgh Curling Club – Dustin Devine / Karyn Drombosky | http://bit.ly/FLP-PGH-Curling
|
| 7/16/17 | MUV Integrated Physical Culture – Jhonphilipp Yonan | http://bit.ly/FLP-MUV
|
| 7/23/17 | Steel City Slackers – Travis Warner & Wade Desai | http://bit.ly/FLP-SteelCitySlackers
|
| 7/30/17 | Steel City Roller Derby – Nancy Donnelly & Maryann Kimbler | http://bit.ly/FLP-RollerDerby
|
| 8/6/17 | Allegheny Mountain Rescue Group – Matt Benson & Chris Ruch | http://bit.ly/FLP-AMRG
|
| 8/13/17 | LumberjAxes – Jack Welsh | http://bit.ly/FLP-LumberjAxes
|
| 8/20/17 | Splash ‘N Dash K9 Sports – Liz, Kristen, Danielle | http://bit.ly/FLP-SplashNDash-K9
|
| 9/3/17 | Active Eating Advice – Leslie Bonci, MPH, RDN, CSSD | http://bit.ly/FLP-Bonci
|
| 9/10/17 | Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS | http://bit.ly/FLP-Velasquez1
|
| 9/17/17 | Hell on Hills – Melissa Harmon and Bethany Ruhe | http://bit.ly/FLP-HellOnHills2
|
| 9/24/17 | Race to Anyplace – Leukemia & Lymphoma Society – Becca Gregory | http://bit.ly/FLP-Becca-LLS
|
| 10/1/17 | South Side Slopes Association – Brian Oswald | http://bit.ly/FLP-StepTrek
|
| 10/8/17 | Human Vortex Training – Menachem Brodie | http://bit.ly/FLP-Menachem-HVT-1
|
| 10/15/17 | North Park Trail Runners – Matthew Sudak / Amy Nelson | http://bit.ly/FLP-NPTR
|
| 10/22/17 | Navigating Wellness, LLC – Francie Desmone, Acupuncturist | http://bit.ly/2JdXeDw
|
| 10/29/17 | Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet Part 2 | http://bit.ly/2SdFOLi
|
| 11/5/17 | Zero Gravity Float Company – Jeff & Val Marraccini | http://bit.ly/2Sg8cwe
|
| 11/12/17 | Connolly Chiropractic – Carmen Connolly DC | http://bit.ly/2EJzQzb
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| 11/19/17 | Clayton Moves – Clayton Weakley | http://bit.ly/2CB8gl1
|
| 12/3/17 | South Park Trail Runners – Suzanne Natter and John Warrick | http://bit.ly/2q9BLTG
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| 12/10/17 | Rehabilitation Physicians of Pittsburgh – Justin Berthold DO | http://bit.ly/2q8hCgx
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| 12/17/17 | Human Vortex Training – Menachem Brodie Pt 2 | http://bit.ly/2CAtQWN
|
| 1/7/18 | Dan McCoy Fitness | http://bit.ly/2q9O8z2
|
| 1/14/18 | Beyond the Map Travel – Cody & Lystina | http://bit.ly/2CCydAv
|
| 1/21/18 | Motion for Life – Dr. Pete Thomas | http://bit.ly/2yw22jE
|
| 1/28/18 | Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS | http://bit.ly/2EEaJO3
|
| 2/4/18 | Switch and Signal Skatepark – Kerry Weber | http://bit.ly/2JckbXK
|
| 2/11/18 | Pittsburgh Fitness Project – Tom Duer | http://bit.ly/2yXcJeu
|
| 2/18/18 | Pittsburgh Acro – Nick Koroly & David Andrews | http://bit.ly/2OGxEwS
|
| 2/25/18 | Three Rivers Rowing Association – Junior Rowing – Matt Grau | http://bit.ly/2O2baBk
|
| 3/4/18 | John Platt | http://bit.ly/2Pix7Rr
|
| 3/11/18 | Jim Thornton, Swimmer, Features Writer – Men’s Health Magazine | http://bit.ly/2yto9ak
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| 3/18/18 | Bryan McCormick | http://bit.ly/2PPyp3d
|
| 3/25/18 | Haute Sauna Studio – Kelly Miller and Lori Walker | http://bit.ly/2R57VLe
|
| 4/1/18 | Trash to Thrash – Nick Miller and Jason McKoy | http://bit.ly/2yuGGTE
|
| 4/8/18 | Outdoor Immersion – Jim Skal | http://bit.ly/2OIZM2G
|
| 4/15/18 | Elevate Fusion Fitness – Jordan Rose | http://bit.ly/2EJBuRn
|
| 4/22/18 | Kelly Collier | http://bit.ly/2Plg4hx
|
| 4/29/18 | Luminari – Hilda Fu | http://bit.ly/2EHOxTq
|
| 5/6/18 | Bend the Bridge Yoga – Erin Grace | http://bit.ly/2R9kLrQ
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| 5/13/18 | GoApe Pittsburgh – Chrissy Ludwikowski | http://bit.ly/2EJbg1z
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| 5/20/18 | Elevate Fusion Fitness – John McGough | http://bit.ly/2R7N4qI
|
| 6/3/18 | Local Motion Fitness – Laura Fonzi | http://bit.ly/2yyXnNE
|
| 6/10/18 | Austin Bible | http://bit.ly/2AozpGr
|
| 6/17/18 | Ben Reuter, PhD, Host of FitLabPGH and Moving2Live Podcasts | http://bit.ly/2EGM9fw
|
| 6/24/18 | Organic Mccannic – Carrie McCann | http://bit.ly/2JjlSTv
|
| 7/8/18 | Flat Tire Bike Shop – Ashley Reefer | http://bit.ly/2EGsAUL
|
| 7/15/18 | YOGAMOTIF – Alecia Dawn Young | http://bit.ly/2R8Cgc8
|
| 7/22/18 | Local 5 Longboards – Jeff Smith (93) | http://bit.ly/2RaZIp0
|
| 7/29/18 | Regenerative and Performance Specialists – Pittsburgh – Dr. Jesse Sally | http://bit.ly/2R5TZke
|
| 8/5/18 | La Prima Espresso Co. Cycling – Rick Holzworth (95) | http://bit.ly/2R8w1F2
|
| 8/12/18 | TerraFitness – Terra Brozowski | http://bit.ly/2CAOLsF
|
| 8/19/18 | iBike@QV – Lauren McGuirk and Jason Harrison | http://bit.ly/2AoLcV8
|
| 8/26/18 | WALKATOP – Tom Brown | http://bit.ly/2yVDTCo
|
| 9/9/18 | Healthy Ride Pittsburgh – Erin Potts | http://bit.ly/2O2kK7j
|
| 9/16/18 | Lynn Rescigno #2, Yoga and Pilates Instructor | http://bit.ly/2SdwuqT
|
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement…part of what makes your life complete. Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.
This week take time to play, it’s stick season!! and a reminder to have a cold weather movement plan.
1) Take Time to Play in the Leaves
2) Stick Season – Enjoy the Fall Weather
3) Make a Cold-Weather Movement Plan
