Podcast 39:18 FitLabPGH Highlighting Our First 100 Guests

A few weeks ago FitLabPGH released our 100 episode.  We offered the usual social media posts and thanks to guests and listeners alike…but then we realized we wanted to do more. Each guest we have interviewed has left a unique memory.  The podcast is the guests because they each have a story to tell.  Without the guests there would be no FitLabPGH.

This week we highlight our guests…so far…with many more to come.  Our longest podcast to date, where we reminisce with a memory about each interview.  It is a bit different, but we hope you enjoy it.

FitLabPGH thanks all of our podcast guests and listeners, for 100+ great episodes.  We are looking forward to the next 100 episodes!  Use the links below to access any of the podcast episodes you may have missed, or any interviews that you’d like to revisit!  If you have any suggestions for future guests, please e-mail us at fitlabpgh@gmail.com or contact us using the social media links at the bottom of the Show Notes.  If you like what you’ve heard on the FitLabPGH Podcast, please rate and review us on Apple Podcasts, or your favorite podcast player, and please share the podcast with your friends.

Show Notes: 100 episodes of the FitLabPGH Podcast:

Release Date Episode Guest Link to Episode
10/2/16 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HOH-10-2-16


10/9/16 Freeman Technique – Mark Freeman http://bit.ly/FLP-Freeman-10-9-16


10/16/16 Brian Joly Rolfing http://bit.ly/FLP-Joly-10-16-16


10/23/16 Equilibrium Pilates Pittsburgh – Allie Greene http://bit.ly/FLP-Equilibrium-10-23-16


10/25/16 Swami Doug, PPU Dance Professor and Pilates instructor http://bit.ly/FLP-SwamiDoug-10-25-16


10/27/16 Moxie Mind and Body – Aubrey Johnson http://bit.ly/FLP-Moxie-10-27-16


10/30/16 Sarah Reed-Lieb, Yoga Instructor http://bit.ly/FLP-Reed-Lieb-10-29-16


11/6/16 SurfSUP Adventures and First Waves – Ian Smith http://bit.ly/FLP-SurfSUP-11-5-16


11/13/16 Oxford Athletic Club – Nicole Rogos http://bit.ly/FLP-Rogos-11-11-16


11/20/16 The Climbing Wall – DJ Herring http://bit.ly/FLP-ClimbingWall-11-18-16


11/27/16 Pittsburgh Fresh – Ling Wollenschlager http://bit.ly/FLP-Ling-11-25-16


12/4/16 The Wheel Mill – Harry Geiger http://bit.ly/FLP-WheelMill-12-3-16


12/11/16 Oxford Athletic Club – Jackie Frederick http://bit.ly/FLP-OAC-Frederick-12-10-16


12/18/16 Sewickley En Pointe – Tonya Ford http://bit.ly/FLP-TonyaFord-12-17-16


12/25/16 Pittsburgh Running Tours – Trista Yerks http://bit.ly/FLP-PGHRunning-12-23-16


1/1/17 Cycletique – Lisa Lutheran & Deanna Bucy http://bit.ly/FLP-Cycletique-12-30-16


1/8/17 Oxford Athletic Club – Carla Likar http://bit.ly/FLP-OAC-Likar-1-7-17


1/15/17 BaM Choreography – Brianna and Megan http://bit.ly/FLP-BAM-1-13-17


1/22/17 Wolfpack Boxing Club – Jeff Mucci http://bit.ly/FLP-Wolfpack-1-20-17


1/29/17 Montour Trail Council – Bill Orr http://bit.ly/FLP-MontourTrail


2/5/17 Oxford Athletic Club – David Dilettuso http://bit.ly/FLP-OAC-Tennis


2/8/17 Exhalations Dance Theatre – Lea Kasic/ Katherine Mann http://bit.ly/FLP-Exhalations


2/12/17 Explorers Club of Pittsburgh – Ron Edwards http://bit.ly/FLP-ExplorersPGH




2/19/17 FASTER Pittsburgh – Jason DeRose / Megan Meyer http://bit.ly/FLP-FASTER


2/26/17 Ascend Pittsburgh – Paul Guarino/Alex Bernstein / Aaron Gilmore http://bit.ly/FLP-Ascend


3/6/17 Movement Studio Pittsburgh – Monica Kessler/ Walt Nesbit http://bit.ly/FLP-MovementStudioPGH


3/12/17 Pittsburgh Pucas Hurling Club – Aaron Williams / Sean Stayduhar http://bit.ly/FLP-Pucas


3/19/17 Lynn Rescigno, Yoga and Pilates Instructor http://bit.ly/FLP-Rescigno1


3/26/17 Three Rivers Rowing Association – Jenn Grieb http://bit.ly/FLP-Grieb


4/2/17 Three Rivers Outdoor Company / Pittsburgh GearFest – Christine Iksic/Chris Kaminsky http://bit.ly/FLP-3ROC


4/9/17 High Maintenance Pittsburgh – Rory Lazear http://bit.ly/FLP-Rory


4/16/17 GoWildPA – Jon & Gary Clouner http://bit.ly/FLP-GoWildPA


4/23/17 Pittsburgh Gaelic Athletic Association – Fiona Connolly / Mike Minnock http://bit.ly/FLP-PGH-GAA


4/30/17 Rachel Carson Trails Conservancy – Steve Mentzer http://bit.ly/FLP-RachelCarsonTrails


5/7/17 Bike Beyond – Walt Brennan http://bit.ly/FLP-BikeBeyond


5/14/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet http://bit.ly/FLP-Drolet1


5/21/17 PORC – Rick Lithgow http://bit.ly/FLP-PORC


5/28/17 Pittsburgh Concierge PT – Sven Lynch http://bit.ly/FLP-SvenLynch


6/4/17 Active Cities – Jason Miller http://bit.ly/FLP-ActiveCities


6/11/17 Dynamic Paddlers – Larry Gioia http://bit.ly/FLP-Gioia


6/18/17 Western PA Wheelmen – Monica VanDieren http://bit.ly/FLP-WPW


6/25/17 True North Wilderness Survival School – Erik Kulick http://bit.ly/FLP-Kulick


7/2/17 The Going Deep Podcast – Aaron Watson http://bit.ly/FLP-AaronWatson


7/9/17 Pittsburgh Curling Club – Dustin Devine / Karyn Drombosky http://bit.ly/FLP-PGH-Curling


7/16/17 MUV Integrated Physical Culture – Jhonphilipp Yonan http://bit.ly/FLP-MUV


7/23/17 Steel City Slackers – Travis Warner & Wade Desai http://bit.ly/FLP-SteelCitySlackers


7/30/17 Steel City Roller Derby – Nancy Donnelly & Maryann Kimbler http://bit.ly/FLP-RollerDerby


8/6/17 Allegheny Mountain Rescue Group – Matt Benson & Chris Ruch http://bit.ly/FLP-AMRG


8/13/17 LumberjAxes – Jack Welsh http://bit.ly/FLP-LumberjAxes


8/20/17 Splash ‘N Dash K9 Sports – Liz, Kristen, Danielle http://bit.ly/FLP-SplashNDash-K9


9/3/17 Active Eating Advice – Leslie Bonci, MPH, RDN, CSSD http://bit.ly/FLP-Bonci


9/10/17 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/FLP-Velasquez1


9/17/17 Hell on Hills – Melissa Harmon and Bethany Ruhe http://bit.ly/FLP-HellOnHills2


9/24/17 Race to Anyplace – Leukemia & Lymphoma Society – Becca Gregory http://bit.ly/FLP-Becca-LLS


10/1/17 South Side Slopes Association – Brian Oswald http://bit.ly/FLP-StepTrek


10/8/17 Human Vortex Training – Menachem Brodie http://bit.ly/FLP-Menachem-HVT-1


10/15/17 North Park Trail Runners – Matthew Sudak / Amy Nelson http://bit.ly/FLP-NPTR


10/22/17 Navigating Wellness, LLC – Francie Desmone, Acupuncturist http://bit.ly/2JdXeDw


10/29/17 Standing Crane Tai Chi, Qigong, and Meditation – Don Drolet Part 2 http://bit.ly/2SdFOLi


11/5/17 Zero Gravity Float Company – Jeff & Val Marraccini http://bit.ly/2Sg8cwe


11/12/17 Connolly Chiropractic – Carmen Connolly DC http://bit.ly/2EJzQzb


11/19/17 Clayton Moves – Clayton Weakley http://bit.ly/2CB8gl1


12/3/17 South Park Trail Runners – Suzanne Natter and John Warrick http://bit.ly/2q9BLTG


12/10/17 Rehabilitation Physicians of Pittsburgh – Justin Berthold DO http://bit.ly/2q8hCgx


12/17/17 Human Vortex Training – Menachem Brodie Pt 2 http://bit.ly/2CAtQWN


1/7/18 Dan McCoy Fitness http://bit.ly/2q9O8z2


1/14/18 Beyond the Map Travel – Cody & Lystina http://bit.ly/2CCydAv


1/21/18 Motion for Life – Dr. Pete Thomas http://bit.ly/2yw22jE


1/28/18 Director of Sports Performance, Allegheny Health Network – Frank Velasquez, Jr., ATC, CSCS http://bit.ly/2EEaJO3


2/4/18 Switch and Signal Skatepark – Kerry Weber http://bit.ly/2JckbXK


2/11/18 Pittsburgh Fitness Project – Tom Duer http://bit.ly/2yXcJeu


2/18/18 Pittsburgh Acro – Nick Koroly & David Andrews http://bit.ly/2OGxEwS


2/25/18 Three Rivers Rowing Association – Junior Rowing – Matt Grau http://bit.ly/2O2baBk


3/4/18 John Platt http://bit.ly/2Pix7Rr


3/11/18 Jim Thornton, Swimmer, Features Writer – Men’s Health Magazine http://bit.ly/2yto9ak


3/18/18 Bryan McCormick http://bit.ly/2PPyp3d


3/25/18 Haute Sauna Studio – Kelly Miller and Lori Walker http://bit.ly/2R57VLe


4/1/18 Trash to Thrash – Nick Miller and Jason McKoy http://bit.ly/2yuGGTE


4/8/18 Outdoor Immersion – Jim Skal http://bit.ly/2OIZM2G


4/15/18 Elevate Fusion Fitness – Jordan Rose http://bit.ly/2EJBuRn


4/22/18 Kelly Collier http://bit.ly/2Plg4hx


4/29/18 Luminari – Hilda Fu http://bit.ly/2EHOxTq


5/6/18 Bend the Bridge Yoga – Erin Grace http://bit.ly/2R9kLrQ


5/13/18 GoApe Pittsburgh – Chrissy Ludwikowski http://bit.ly/2EJbg1z


5/20/18 Elevate Fusion Fitness – John McGough http://bit.ly/2R7N4qI


6/3/18 Local Motion Fitness – Laura Fonzi http://bit.ly/2yyXnNE


6/10/18 Austin Bible http://bit.ly/2AozpGr


6/17/18 Ben Reuter, PhD, Host of FitLabPGH and Moving2Live Podcasts http://bit.ly/2EGM9fw


6/24/18 Organic Mccannic – Carrie McCann http://bit.ly/2JjlSTv


7/8/18 Flat Tire Bike Shop – Ashley Reefer http://bit.ly/2EGsAUL


7/15/18 YOGAMOTIF – Alecia Dawn Young http://bit.ly/2R8Cgc8


7/22/18 Local 5 Longboards – Jeff Smith (93) http://bit.ly/2RaZIp0


7/29/18 Regenerative and Performance Specialists – Pittsburgh – Dr. Jesse Sally http://bit.ly/2R5TZke


8/5/18 La Prima Espresso Co. Cycling – Rick Holzworth (95) http://bit.ly/2R8w1F2


8/12/18 TerraFitness – Terra Brozowski http://bit.ly/2CAOLsF


8/19/18 iBike@QV – Lauren McGuirk and Jason Harrison http://bit.ly/2AoLcV8


8/26/18 WALKATOP – Tom Brown http://bit.ly/2yVDTCo


9/9/18 Healthy Ride Pittsburgh – Erin Potts http://bit.ly/2O2kK7j


9/16/18 Lynn Rescigno #2, Yoga and Pilates Instructor http://bit.ly/2SdwuqT


Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

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YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org