Movement Tips and Lifestyle Hacks on YouTube & Instagram #45:18

Movement…part of what makes your life complete
.  Each week our podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week
1) Cycle Safely…Ride Often
2) Don’t Wear Underwear with Bike Shorts
3) Movement is More than an Activity…It’s a Lifestyle