Movement Tips and Lifestyle Hacks on YouTube & Instagram #46:18

Movement…part of what makes your life complete
.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and MWF movement tips and lifestyle hacks.

This week we talk about #wearables for tracking activity, measuring recovery status via #HRV and showing sleep quality…all related to treating #movement as a #lifestyle, not just an activity

1) Wearables Week – Part 1 of 3 – Tracking Activity
2) Are You “READY”??? Using HRV to Track Recovery & Readiness
3) How Did You Sleep Last Night??? The Oura Ring tracks sleep quality.