Podcast 41:18 Jo Rupp- Lifetime Runner

Joanne (Jo) Rupp
(in her own words): Newly minted Exercise Science/Sports Psychology graduate of CalU (California University of Pennsylvania), 13 yr veteran examiner for the PA Department of Banking & Securities. I’m a PIAA and USATF track and field official. I’ve been running since I was 10 years old, competitively since 13. At Millersville, I was a three-time PSAC champion at 800m, All-American at 1500m, and in cross country, I was PSAC champ and 3x NCAA-II/ECAC-II champion, and All-American. I’m a three-time HOF inductee (HS, Millersville, and West Shore Chapter of PA Athletic Hall of Fame). Working on my next plan of attack, hoping to teach in the state system, and am awaiting a decision on admission into Pitt’s EdD program for Health and Physical Activity.

Show Notes: Jo Rupp, – contact info:
E-mail: tdsserendipity@yahoo.com

Facebook: https://www.facebook.com/jo.rupp.50

Instagram: https://www.instagram.com/mrsdanielson1500/

LinkedIn: https://www.linkedin.com/in/joanne-rupp-521b8a167/

Links mentioned in the Podcast:
Carnegie Coffee Company, Carnegie, PA

EQT Pittsburgh 10 Miler

Daniel Caulfield, Head Coach, Track and Cross Country, California University of Pennsylvania

Check out the episodes of our sister Podcast Moving2Live featuring Daniel Caulfield, released 9/11/18 and 9/26/18. Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/

Millersville University of Pennsylvania, Millersville, PA

Don Moxley, Train Recover Win
Train Recover Win

Check out the episodes of our sister Podcast Moving2Live featuring Don Moxley, released 4/4/18 and 4/18/18.
Link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Wright’s Gym, Pittsburgh, PA (Crafton)

Jim Thornton, Writer of Adventures and Swimmer

Check out the FitLabPGH Podcast episode featuring Jim Thornton, released 3/11/18.
Link: https://www.fitlabpgh.com/2018/03/11/podcast-10-18-j/

California University of Pennsylvania (Cal U), California, PA

Steel City Road Runners Club

Suzanne Natter, Steel City Road Runners Coach & Co-Founder, South Park Trail Runners

Check out the FitLabPGH Podcast episode featuring John Warrick and Suzanne Natter of the South Park Trail Runners, released 12/3/17.
Link: https://www.fitlabpgh.com/2017/12/03/podcast-49-17-south-park-trail-runners-suzanne-natter-john-warrick/

Contact Info for FitLabPGH:
Web: FitLabPGH

Email: fitlabpgh@gmail.com

Twitter: @fitlabpgh

Instagram: @fitlabpgh

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YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org