Movement Tips and Lifestyle Hacks on YouTube & Instagram #51:18

Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

This week #movement, #2019goalsetting and #balance before injury.

Our FitLabPGH Feature this week was Maverick, Schutzhund Trained German Shepard.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Labrador’s Choice: Movement Variety

How Can You Make 2019 Healthier & Happier?

The Time to Improve Your Balance is BEFORE a Fall/Injury