Movement Tips and Lifestyle Hacks on YouTube & Instagram #2:19

Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday and movement tips and lifestyle hacks.

For week 2 of 2019…be a good trail steward, little changes to be comfortable in cold weather and running with the labradors in cold weather.

Our FitLabPGH Feature this week was Maggie & Emma, the FitLabPGH labs.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out this the tips & hacks for this week:

Resolve to be a Good Trail Steward in 2019

A Small Addition that Makes a Big Difference for Winter Workouts

Whatever the Weather, Friends Make Movement More Fun