Movement…part of what makes your life complete. Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.
For week 5 of 2019 a recovery tracker, checking your goals and movement in the polar vortex.
Our FitLabPGH Feature this week was Anna Kestler. We are always looking for more Features!! Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week:
Are You Ready to Perform? Ask the Readiband
2019 Goals Check-Up
Be Smart When You Opt Outside – Polar Vortex Edition