Movement Tips and Lifestyle Hacks on YouTube & Instagram 6:19

Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.

For week 6 of 2019: slippery tips, windchill warnings and rainy when wet….all incorporating the idea that #movement is a #lifestyle…not just an activity

Our FitLabPGH Feature this week was Dan Minnicks.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week:

Don’t Fall On Your A** – Safety Tips for Outdoor Workouts in the Snow/Ice

Watch Out for Wind Chill During Winter Workouts