Movement…part of what makes your life complete. Each week our #podcast FitLabPGH brings you a new interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.
For week 6 of 2019: slippery tips, windchill warnings and rainy when wet….all incorporating the idea that #movement is a #lifestyle…not just an activity
Our FitLabPGH Feature this week was Dan Minnicks. We are always looking for more Features!! Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week:
Don’t Fall On Your A** – Safety Tips for Outdoor Workouts in the Snow/Ice
Watch Out for Wind Chill During Winter Workouts