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Chris Yanakos has had some unique fitness experiences: Trekked in Bhutan; climbed to almost 20k in Chile; skied in August on the Matterhorn; raced his bike in the Netherlands; biked 126 miles with a climb of 16k…and he can make any pizza a personal pizza…and he isn’t finished exploring…on his “bucket list”: climbing Mt. Kilimanjaro; and biking on the “Death Road” in Bolivia. His favorite ways to move are: cycling; skiing; and muay thai.
Show Notes:
Chris Yanakos – contact info:
E-mail: cgyanakos@eworkwell.com
Facebook: https://www.facebook.com/christopher.yanakos
Instagram: https://www.instagram.com/the_only_chris_yanakos/
Links mentioned in the Podcast:
Rick Holzworth, La Prima Espresso Bike Racing & Cycling Advocate
https://www.facebook.com/rick.holzworth.7
Check out the FitLabPGH Podcast episode featuring Rick Holzworth, released 8/5/18.
Link: https://www.fitlabpgh.com/2018/08/05/podcast-2918-rick-holzworth-la-prima-espresso-co-racing-cycling-advocate/
Carnegie Coffee Company, Carnegie, PA
https://carnegiecoffeecompany.com
WorkWell Inc, Carnegie, PA
http://eworkwell.com
Kelly Collier, Endurance Athlete and Inventor, Pittsburgh, PA
https://trainingwheelsrequired.wordpress.com
check out the FitLabPGH Podcast episode featuring Kelly Collier, released 4/22/18,
Link: http://fitlabpgh.blubrry.com/2018/04/22/podcast-1618-kelly-collier-endurance-athlete-and-inventor/
“Death Road” (Yungas Road), La Paz to Coroico, Bolivia
http://www.lapazlife.com/bolivias-death-road-would-you-risk-it/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
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YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
