Movement…part of what makes your life complete. Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF. All highlighting movement in the #Pittsburgh area.
For week 8 of 2019 tips on intensity w’out impact, what “fitness” means to you and #movement consistency.
Our FitLabPGH Feature this week was Samantha Jordan. We are always looking for more Features!! Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below
Increase Intensity without Intense Impact
What Does “Fitness” Mean to You?
Movement Consistency is Key…Even When It Snows