FitLabPGH Movement Tips & Lifestyle Hacks 8:19

Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 8 of 2019 tips on intensity w’out impact, what “fitness” means to you and #movement consistency.

Our FitLabPGH Feature this week was Samantha Jordan.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below

Increase Intensity without Intense Impact

What Does “Fitness” Mean to You?

Movement Consistency is Key…Even When It Snows