FitLabPGH Movement Tips & Lifestyle Hacks 10:19

Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 10 of 2019 tips on not being an outdoor slob, handling stress and adapting.

Our FitLabPGH Feature this week was Juno (as told to Tara Hoover).  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

A Message that Apparently Needs to be Repeated: Don’t Be a Slob

How Do You Handle Stress?

Best Laid Plans…