Movement…part of what makes your life complete. Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF. All highlighting movement in the #Pittsburgh area.
For week 11 of 2019 a dog leash hack, #beconsistent and #beadaptable with your movement.
Our FitLabPGH Feature this week was Mandy Cylc- Bar Method Wexford. We are always looking for more Features!! Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:
This One is for the Dogs: Hands-Free Leash Hack
Plan to Move…Be Consistent with Your Movement
Be Adaptable: A Healthy Lifestyle Isn’t All or Nothing