FitLabPGH Movement Tips & Lifestyle Hacks 12:19

Movement…part of what makes your life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 12 of 2019 listen to your body #optoutside and a guest tip on #anklemobility.

Our FitLabPGH Feature this week was Carrie Konosky.  We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below: