Courtney Crow- Saltsburg Kayak & Canoe Rental & More!!

Courtney Crowe (in her own words): I grew up in a small town in the Conemaugh River Valley and attended college at the Art Institute in Pittsburgh. Since that time I have worked in graphic design, and upon moving to Saltsburg found myself getting involved in local initiatives, promoting the river town and outdoor amenities. The first time I kayaked was when I moved to Saltsburg. It’s a great town with river and trail access. I joined the Conemaugh Valley Conservancy Board, which monitors watersheds, builds trails, and has acted as a partner in creating a whitewater park outside of Johnstown, PA.

Show Notes: Courtney Crowe, Saltsburg Kayak and Conemaugh Valley Conservancy – contact info:





Links mentioned in the Podcast:
West Penn Trail

Westmoreland Heritage Trail, Saltsburg to Trafford

Ohiopyle State Park

The Stonycreek (Whitewater park mentioned in podcast)

Sean Brady, Executive Director, Hollow Oak Land Trust

Check out the FitLabPGH Podcast episode featuring Sean Brady (released 9/23/18)

The Rough Diamond Trail Project- Approximately 100 mile loop through Pittsburgh – Homestead – Braddock – Saltsburg

Conemaugh Valley Conservancy (CVC) River Sojurn, June 6-9, 2019

CVC West Penn Trail 7th Annual Triathlon, Oct. 12, 2019

Ghost Town Trail, Indiana County, PA

Contact Info for FitLabPGH:

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Instagram: @fitlabpgh

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Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at