FitLabPGH Movement Tips & Lifestyle Hacks 19:19

Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 19 of 2019 tips & hacks for safe cycling, fartlek w friends and creating a healthy habit whether you are two or four-legged.

Our FitLabPGH Feature this week was Puddin of FitLabPGH, a yellow lab. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below: