FitLabPGH Movement Tips & Lifestyle Hacks 21:19

Movement is a lifestyle, not just an activity…becausemovement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 21 of 2019 tips & hacks on keeping calm and moving, eating local healthy food and developing healthy habits.

Our FitLabPGH Feature this week was Cherise Rossmiller of Altus-HPO . We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below: