FitLabPGH Movement Tips & Lifestyle Hacks 27:19

Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 27 of 2019 tips & hacks- summer reminders to listen to your body, know your dog and know your body…all related to handling the stress of movement, heat/humidity and life.

This week due to the 4th of July we did not publish a  FitLabPGH Feature. We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below: