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Shannon McKenzie is a Pittsburgh native who embodies the FitLabPGH ethos of making movement part of your lifestyle. She isn’t happy if she doesn’t find a way to move every day; her favorite forms of movement are running, cycling, and hiking. You can often find her running, cycling, and taking photos on the Montour Trail. Shannon is also a certified NSCA (National Strength and Conditioning Association) Strength and Conditioning Coach; an ACSM (American College of Sports Medicine) Exercise Physiologist; a certified NFHS Interscholastic Coach with emphasis in Track and Field. She has an ASCM Exercise is Medicine Credential; and she is an ACE Certified Personal Trainer. When she isn’t running, cycling or hiking, she works as an industrial electrician.
Show Notes: Shannon McKenzie, Contact Information:
Instagram: https://www.instagram.com/mckenzie.shannon/
Facebook: https://www.facebook.com/shannon.mckenzie.739
LinkedIn: https://www.linkedin.com/in/shannon-mckenzie-7b0ba367/
Links mentioned in the Podcast:
Shannon McKenzie was profiled in FitLabPGH Features, released 6/27/19;
Link to profile: https://www.fitlabpgh.com/2019/06/27/fitlabpgh-features-2619-shannon-mckenzie/
Orbis Caffe, Mt. Lebanon, PA
http://orbiscaffe.com
Hell on Hills, World’s Steepest 5K, Beechview, PA
http://www.hellonhills.com
Montour Trail, Allegheny County and Washington County, PA
https://montourtrail.org
Check out the FitLabPGH Podcast featuring Bill Orr of the Montour Trail Council, released 1/28/17
Link: https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/
Tour the Montour Bike Ride, September 21, 2019
https://montourtrail.org/event/tour-the-montour-3/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
