FitLabPGH Movement Tips & Lifestyle Hacks 35:19

Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 35 of 2019 tips & hacks about healthy lifestyle change, making time for movement and time to think about layering clothing for cooler weather

Our FitLabPGH Feature this week was Rollo the Kitty.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below: