Monthly Archives: September 2019

FitLabPGH Movement Tips & Lifestyle Hacks 36:19

Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #Pittsburgh area.

For week 36 of 2019 we start a September of lifestyle hacks with extra leashes and a hack to add extra movement…even when you drive

Our FitLabPGH Feature this week was Elaine Tierney, Owner, Mossy Lane Products.

.We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

FitLabPGH Features 36:19 Elaine Tierney, Owner, Mossy Lane Products

FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Elaine Tierney, Owner, Mossy Lane Products

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? Yes

What are your three favorite movement activities in the Pittsburgh area? Yoga, cycling, yoga running

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Mountains to hike and bike and a spot to swim

What is your go-to weekday breakfast? Your weekend breakfast? Overnight oatmeal, bacon and eggs

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Tacos

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? Aerial yoga and absolutely do it again

What movement activity/event are you looking forward to in the next year? Mastering a handstand

Would you rather go scuba diving or skydiving? Definitely skydiving I’m afraid of things in the water

What is your favorite recovery or self-care practice? Rest

What is the one place visitors to Pittsburgh “must” see? The city bike loop

Contact info for Elaine Tierney, Mossy Lane Products: