FitLabPGH Movement Tips & Lifestyle Hacks 43:19

Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #PGH area.

For week 43 of 2019 we talked about watching your step so you don’t stumble and fall, getting on your bike and riding and steps, steps and even more steps.

Our FitLabPGH Feature this week was Jackie Baker.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below: