Monthly Archives: October 2019

Chris Mayhew- Cycling Coach

Chris Mayhew (in his own words): I am a coach for bicycle racers.  Riding since 1989, racing since 1994, coaching since 2006.  Raised in Kentucky, Pittsburgh for now.

Show Notes: Chris Mayhew, Contact Information:




Links mentioned in the Podcast:
Reginald’s Coffee, Bethel Park, PA

Mediterra Bakehouse, Pittsburgh, PA

Louisville Mega Cavern, Louisville, KY

Bluegrass 10,000 and Fun Run, 4th of July, Lexington, KY

Evan Robinson, Co-Owner, Steady State Cycles, Pittsburgh, PA (Fox Chapel)

Check out the FitLabPGH Podcast episode featuring Evan Robinson of Steady State Cycles, released 8/25/19

Elaine Tierney, Owner, Mossy Lane Products
Co-Founder, Dirt Rag Magazine

Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19

Pittsburgh Cyclocross (Sports League)

WPCX – Western PA Cyclocross

Mid-Atlantic Cyclocross Series

Contact Info for FitLabPGH:

Twitter: @fitlabpgh

Instagram: @fitlabpgh

We update via Facebook too!!

Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at


FitLabPGH Movement Tips & Lifestyle Hacks 40:19

Movement is a lifestyle, not just an activity…because movement is part of what makes life complete.  Each week our #Pittsburgh based #podcast FitLabPGH brings you a new #interview on Sunday, FitLabPGH Features on Thurs and movement tips/lifestyle #hacks MWF.  All highlighting movement in the #PGH area.

For week 40 of 2019 we talk proper dog training, trail etiquette and sock ideas for healthier feet.

Our FitLabPGH Feature this week was Harper & Hudson O’Korn.

We are always looking for more Features!!  Learn more about our Features and submit a questionnaire to be highlighted, but first check out the tips & hacks for this week below:

FitLabPGH Features 40:19 Harper & Hudson O’Korn

FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Harper & Hudson O’Korn

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? I’m from Northern PA and Hudson is from Virginia. Our family brought us here to live with them!

What are your three favorite movement activities in the Pittsburgh area? We like to go trail riding with our mom, on walks with our sister, and swimming in our kiddy pool!

Describe your fantasy movement-focused vacation…cost is not an object…where do you go and what do you do? Well one time my mom took me to Michigan and I swam in the lakes. I’d love to do that again but this time bring my brother!

What is your go-to weekday breakfast? Your weekend breakfast? Kibble is our favorite meal because that’s normally all we eat. However, both Hudson’s and my favorite breakfast would have something to do with bacon!

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. We are both poop eaters so if you can’t top poop… we don’t want it!

What is the most unusual and/or challenging movement activity you’ve done? Would you do it again? We just mainly walk everywhere, but one time sissy tried to walk the both of us at once and I’d say that was pretty crazy!

What movement activity/event are you looking forward to in the next year? Hopefully, more swimming. We are both big swimmers!

Would you rather go scuba diving or skydiving? I would rather go scuba diving and Hudson doesn’t want to do either. He’s very scared of everything!

What is your favorite recovery or self-care practice? We love to cuddle with sissy every night.

What is the one place visitors to Pittsburgh “must” see? The rivers!

Contact info for Harper & Hudson: Harper & Hudson do not maintain their own social media presence, so we’re very honored that they agreed to be profiled in FitLabPGH Features. Their human sister, Riley, can be found at: