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Grace Kosko (in her own words): Helping people live well and move better is Grace’s passion. Grace is a physical therapist assistant with a degree from CCAC and will soon be a licensed massage therapist. She has more than 10 years experience as a yoga teacher and holds a certification in Functional Range Conditioning, a joint-specific training system to improve range of motion and mobility. Hiking, kettlebell training, Muay Thai kickboxing and indoor rock climbing are her favorite ways to stay active.
FitLabPGH profiled Grace Kosko in FitLabPGH Features, released 1/9/20; here’s the link to her profile: https://www.fitlabpgh.com/2020/01/09/fitlabpgh-features-220-grace-kosko/
Show Notes:
Grace Kosko – contact info:
Instagram: https://www.instagram.com/graceinstrength/
Links mentioned in the Podcast:
Biddle’s Escape, Pittsburgh, PA (Regent Square / Wilkinsburg)
http://biddlesescape.com
StrongFirst Kettlebell Instructor Certification
https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/
MovNat – Natural Movement
https://www.movnat.com
Jenny Ploss, PT, DPT
https://langfordpt.com
Check out the episodes of our sister podcast Moving2Live featuring Dr. Jenny Ploss, released 10/10/18 and 10/24/18. Link to Part 1: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/
The Climbing Wall, Pittsburgh, PA (Point Breeze)
https://www.theclimbingwall.net
Check out the FitLabPGH Podcast episode featuring DJ Herring of The Climbing Wall, released 11/18/16. Link: https://www.fitlabpgh.com/2016/11/18/podcast-dj-herring-the-climbing-wall/
Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
https://www.ascendclimbing.com
Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17. Link: https://www.fitlabpgh.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/
One Point One Yoga, Pittsburgh, PA (Garfield)
https://www.onepointoneyoga.com
Hocking Hills (Zipline) Canopy Tours, Ohio
https://www.hockinghillscanopytours.com
Go Ape Pittsburgh, Pittsburgh, PA (North Park)
https://www.goape.com
Check out the FitLabPGH Podcast episode featuring Go Ape Pittsburgh, released 5/13/18. Link: https://www.fitlabpgh.com/2018/05/13/podcast-19-18/
Budokon
http://budokon.com
Ohiopyle State Park
https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
