FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area. Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.
This Week: Andi
Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? Yes!!! Born and raised
What are your three favorite movement activities in the Pittsburgh area? Hiking the trails through blue slide park (Frick Park), boxing classes, lifting weights
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? New York City! Walking any and everywhere!!
What is your favorite pre- or post-workout snack? Berries and a GoMacro bar!
What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Sushi from Just Roll’d Up
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Mastering pistol squats, handstand, weighted pull-ups & dips
What do you think is the biggest obstacle to getting people to move more? Lacking motivation
What do you feel is the most adventurous movement activity you’ve ever done? Rock climbing
What is your favorite recovery or self-care practice? Using my fascial gun or getting a massage
What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Randyland
Contact info for Andi: