Monthly Archives: June 2021

FitLabPGH Movement Tips & Lifestyle Hacks 23:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 23 of 2021make movement fun for better motivation, make movement easier & stay safe…all promoting #movement #motivation

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features a repost of a past feature Laura E

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.

 


FitLabPGH Features 21:21 Laura E. (Repost)




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Laura E.

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m originally from Ohio but relocated to the Pittsburgh area 10 years ago for work. I now reside in Wexford with my husband and son where I also own an online boutique Lane 51.

What are your three favorite movement activities in the Pittsburgh area? My family and I love visiting all of the local parks, especially Knob Hill in Marshall Township & Graham Park in Cranberry. Both have unique playgrounds and trails that are great for biking or walking. Over the summer we explored the waterfalls in Ohiopyle State Park and the hiking trails of McConnell’s Mill. The Bar Method in Wexford also has the best pop-up classes!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The best vacation I’ve ever taken also happens to be my wedding – We hosted a destination wedding in Punta Cana with close friends & family. Everything from the food & drinks to the spa, the pools & the beach, it was the best vacation. While we were there we went snorkeling in the ocean & played on all of the water sports.

What is your favorite pre- or post-workout snack? My favorite post workout snack is a cold pressed juice & wrap from Clean Juice in Wexford. Right now I’m loving the Sweet Green Juice and the BBQ Chicken Wrap, with apple slices added.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. My favorite thing to eat in Pittsburgh is Mexican fare. Some of my favorite spots for tacos & tequila are Tres Rios in Southside, Condado Tacos, Round Corner Cantina in Lawrenceville, and Emiliano’s in Cranberry.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I love to be outside in nature so I’m looking forward to more hiking trips especially as the leaves continue to change & the weather cools.

What do you think is the biggest obstacle to getting people to move more? Motivation. Once we get ourselves moving it’s easy to keep up with it, but it’s that initial effort that seems to be the biggest obstacle.

What do you feel is the most adventurous movement activity you’ve ever done? I wish I had something more exciting to share lol. I would have to say my most adventurous movement would be ziplining or parasailing while on vacation

What is your favorite recovery or self-care practice? I love indulging in a good massage. I also recently tried a Salt Therapy Room at Revitalize in Sewickley which is something I’d love to do again; it was so calming & detoxifying.

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Any rooftop 🙂 I love being surrounded by the views of the city. Some of my favorites are Hotel Monaco’s Biergarten, Il Tetto, or Eighth & Penn Apartments. Even though I’ve done it 20 times I still love riding the Duquesne Incline for that breathtaking view at the top.

Contact info for Laura E.:
Instagram: https://www.instagram.com/the_wexford_housewife_/

https://www.instagram.com/lane51btq/


FitLabPGH Movement Tips & Lifestyle Hacks 22:21




@FitLabPGH Movement Tip & Lifestyle Hack Videos
movement is the normal not the abnormal because #movementisalifestyle

FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos to help you treat movement as normal, not abnormal.

Week 22 of 2021 motivations to move, is it time for new shoes? & move more to stress less

Want to tell your movement story, or the movement story of your 4 legged friend our FitLabPGH Feature and Movement is a Lifestyle Features gives you that opportunity.

This week FitLabPGH Features finds out about Dayna Coleman

Learn more about our FitLabPGH Features and submit a questionnaire to be highlighted.  If you are from outside the Pittsburgh area or want to get your 4 legged friend featured then go here: Movement is a Lifestyle Features.


FitLabPGH Features 20:21 Dayna Coleman




FitLabPGH is a podcast about movement and movement opportunities in the Pittsburgh, PA area.  Once a week we also highlight a FitLabPGH mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Dayna Coleman

Are you a Pittsburgh native? If not, what brought you to the Pittsburgh area? If so, why are you still here? I’m a Pittsburgh transplant! I grew up in Saratoga Springs, NY. I came out to Western PA for my Master’s degree at IUP. I had an internship in Pittsburgh, got a job here, and I’ve been here ever since!

What are your three favorite movement activities in the Pittsburgh area? Spinning at Cyclebar Robinson, running the North Shore trail, and attending SweatNET events – especially outdoor events!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? One of my favorite vacations was going to Colorado to ski at Copper, Breckenridge, and Arapahoe Basin! I went with my friend that I’ve known since we were 3. You’ll never find me happier than when I’m skiing, so I loved being able to check out the bigger mountains.

What is your favorite pre- or post-workout snack? Pre-workout – I love an eggo waffle with peanut butter and apple slices! Post workout – I love the Honey Stinger cracker bars – they are so easy to take with you anywhere and they hold you over until the post-workout meal.

What is your favorite thing to eat in Pittsburgh? Note: it does not need to be healthy. Wingo tacos at Mad Mex, the San Francisco sauce is *chefs kiss*

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? My bucket list movement activity is definitely an in-person running race. I never started running until the pandemic, and since then, I ran three virtual races including the 2021 Pittsburgh Half Marathon. I’ve heard there is a magic and excitement about in person races, so I can’t wait to experience that!

What do you think is the biggest obstacle to getting people to move more? I think it can be tough for people to know what they will enjoy until they start doing it, and it can be really daunting (and sometimes expensive) to try new things. But once you find the things you like to do, movement becomes part of your lifestyle. Thankfully, we have SweatNET here, and it’s bridging that obstacle! You can try yoga, HIIT, boxing, and everything in between for a $10 membership.

What do you feel is the most adventurous movement activity you’ve ever done? The day that I walked 14 miles around London sight-seeing. Although walking isn’t the most adventurous activity on its own, it was the first day of my trip and I couldn’t wait to see everything! I love how walking allows you to see so much that you would otherwise miss by driving or taking busses and trains. I saw so many sights that day including: Buckingham Palace, Westminster Abbey, Big Ben, London Eye, London Bridge, Covent Gardens, Shakespeare’s Globe Theatre, Abbey Road, and Speakers Corner.

What is your favorite recovery or self-care practice? I love cryotherapy – it’s amazing how just a few minutes in the cold can make such a significant impact on recovery. Also, if I close my eyes, I can imagine that I’m skiing 🙂

What is your favorite spot in Pittsburgh? (Bonus points if it is a “hidden gem”) Washington’s Landing – I could only dream of owning a home there – but the look-out is my absolute favorite and it’s a really quiet place right in the city where you don’t feel like you’re in the city at all.

Contact info for Dayna Coleman:
Instagram: https://www.instagram.com/dayynnaaaa/