#movementisalifestyle
FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity. Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.
Week 48 of 2021 videos: layering lessons to #staywarm make time to #move during the #holidayseason & don’t be afraid to #justmove