Daily Archives: January 7, 2022

FitLabPGH Movement Tips & Lifestyle Hacks Week 1 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Week 1 of 2022 videos: Let’s make movement a lifestyle, not your ordinary oatmeal & espresso- a morning ritual aka liquid gold