FitLabPGH Movement Tips & Lifestyle Hacks Week 4 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Check out this week’s Lab Lessons- Be willing to look silly & then the videos on #beprepared to #stayhydrated you don’t need #resolutions to #movemore & move for you.