FitLabPGH Movement Tips & Lifestyle Hacks Week 9 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons #bepresentinthemoment

The videos for week 9 of ’22 #healthspan vs #lifespan #justsayno to #offleashdogs & #whydoyoumove