FitLabPGH Lab Lessons 10:22 Say No To Over-Scheduling

Have you heard the news from the FitLabPGH Labs??? We’ve introduced Labrador Lessons from the FitLabPGH Podcast! Every Thursday, we’ll be bringing you wisdom from the FitLabPGH Labradors (with occasional input from the cats).

Our message for 3-10-22:

Say No to Over-scheduling.

The Labs understand the importance of scheduling regular movement sessions. They ALSO understand the importance of having unscheduled time for extra naps and spontaneous play.

Whether you have 2 legs or 4, take a tip from the Labs: leave room in your schedule to enjoy an unplanned movement session, a spontaneous moment of playtime, or an afternoon nap. If you’re always busy being busy, you might miss out on many positive moments.

Visit for tips, hacks, and podcasts to help you get moving and keep moving through 2022!