FitLabPGH Movement Tips & Lifestyle Hacks Week 10 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Say No To Over-Scheduling – good advice from the Labrador Retrievers!!

The videos for week 10 of ’22 #movement should be a #eustress move for you, not #socialmedia & #bemindful of the tracks you leave on the trail