FitLabPGH Movement Tips & Lifestyle Hacks Week 11 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons: make time for fun and play, but know your limits so you can stay safe today and keep moving tomorrow.

The videos for week 11 of ’22 #intrinsic #movement #motivation spring is coming – #tickwarning & you don’t need to #crush every workout!!