FitLabPGH Movement Tips & Lifestyle Hacks Week 12 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons as in Labradors, not labradory:). Keep Your Movement Goals Realistic

The videos for week 12 of ’22 #safetyfirst #bemindful of your impact on others & are you sitting down- #justmove