FitLabPGH Movement Tips & Lifestyle Hacks Week 13 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Spring is Here…Be Mindful of Ticks

The videos for week 13 of ’22 is your #movementpractice #stuckinarut it isn’t all #unicornsandrainbows & it’s not a joke #makemovementfun