FitLabPGH Movement Tips & Lifestyle Hacks Week 15 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Set Your Boundaries – sometimes dogs give use great advice!!

The videos for week 15 of ’22 chose the trail less traveled, a spring trail tip- give yourself a way out & keep it simple #keepmoving