FitLabPGH Movement Tips & Lifestyle Hacks Week 16 of 2022


FitLabPGH is a Pittsburgh area podcast and promoter of the ethos movement is a lifestyle, not just an activity.  Each week we bring you 3 movement tip & lifestyle hack videos because movement is part of what makes life complete.

Before the videos check out this week’s Lab Lessons- Consistency is the Key

The videos for week 16 of ’22 beware of the “Shrug Monster”, it doesn’t hurt to #wearahelmet & take your movement #offthebeatentrack to less traveled trails